{"id":986,"date":"2025-03-28T17:23:29","date_gmt":"2025-03-28T17:23:29","guid":{"rendered":"https:\/\/dharmasaktimontri.or.th\/?p=986"},"modified":"2025-12-31T21:32:38","modified_gmt":"2025-12-31T21:32:38","slug":"excercise-textbook","status":"publish","type":"post","link":"https:\/\/dharmasaktimontri.or.th\/?p=986","title":{"rendered":"&#8220;\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21&#8221; \u0e41\u0e1a\u0e1a\u0e40\u0e23\u0e35\u0e22\u0e19\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32\u0e40\u0e25\u0e48\u0e21\u0e41\u0e23\u0e01\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22"},"content":{"rendered":"\n\n\n<div class=\"wp-block-zolo-container container-jp92h23r alignfull zolo-root-container frontend zolo-block parent-container-jp92h23r\">\n<p class=\"has-text-align-center has-db-thaitext-font-family\" style=\"font-size:35px\"><strong>\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e25\u0e48\u0e21\u0e41\u0e23\u0e01<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"has-db-thaitext-font-family\" style=\"font-size:30px\">&#8220;\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21&#8221; \u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e25\u0e48\u0e21\u0e41\u0e23\u0e01\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28 \u0e17\u0e35\u0e48\u0e19\u0e32\u0e22\u0e2a\u0e19\u0e31\u0e48\u0e19\u0e41\u0e15\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e23\u0e39\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2a\u0e2d\u0e19\u0e27\u0e34\u0e0a\u0e32\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32  \u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e01\u0e32\u0e23\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e19\u0e44\u0e17\u0e22\u0e42\u0e14\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e35\u0e2c\u0e32\u0e41\u0e25\u0e30\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32  \u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e25\u0e48\u0e21\u0e41\u0e23\u0e01\u0e19\u0e35\u0e49 \u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e38\u0e14\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32\u0e02\u0e2d\u0e07\u0e44\u0e17\u0e22<\/p>\n\n\n\n<div class=\"wp-block-zolo-container container-ya1cqecd alignfull zolo-root-container frontend zolo-block parent-container-ya1cqecd\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/dharmasaktimontri.or.th\/wp-content\/uploads\/2025\/03\/\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21-2442.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of \u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21 2442.\"><\/object><a id=\"wp-block-file--media-830eb936-c3aa-4d1f-892b-a2db1272251b\" href=\"https:\/\/dharmasaktimontri.or.th\/wp-content\/uploads\/2025\/03\/\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21-2442.pdf\">\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21 2442<\/a><a href=\"https:\/\/dharmasaktimontri.or.th\/wp-content\/uploads\/2025\/03\/\u0e15\u0e33\u0e23\u0e32\u0e01\u0e32\u0e22\u0e01\u0e23\u0e23\u0e21-2442.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-830eb936-c3aa-4d1f-892b-a2db1272251b\">Download<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e15\u0e33\u0e23\u0e32\u0e1e\u0e25\u0e28\u0e36\u0e01\u0e29\u0e32\u0e40\u0e25\u0e48\u0e21\u0e41\u0e23\u0e01\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e2d\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e2a\u0e2d\u0e19\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23<\/p>\n","protected":false},"author":1,"featured_media":939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_zb_attr":"","zolo_post_video_link":"","footnotes":""},"categories":[8,51],"tags":[219,18,57,40,39],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achievements-in-physical-education-and-sports","category-51","tag-219","tag-krutep","tag-57","tag-40","tag-39"],"_links":{"self":[{"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":7,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/1953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dharmasaktimontri.or.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}